If you want to bake a crispy pie crust for a sweet apple pie, something for your next European-style meat pie, or even a chicken pot pie, most recipes will call for standard flour.
But what if you’re looking for a gluten-free flour alternative?
Can you still get great results?
With the right ingredients, your gluten-free pie crust will taste just as good as the regular version, only without the gluten.
Here are your best flour choices for a gluten-free pie crust.
Brown Rice Flour
You can choose brown rice flour for baking.
It’s a gluten-free alternative to traditional whole wheat flour.
Like other grain-based alternatives, it has a slightly nutty flavor, which works well with both sweet and savory ingredients.
Brown rice flour is an excellent source of Vitamin B6, providing up to 60% of the recommended daily value in a single cup.
It is also a source of magnesium, providing 44% of the recommended daily value in one cup.
Fiber is important for gut health and overall health.
It can increase the feeling of fullness, which prevents overeating in many cases.
Baked goods aren’t always the healthiest options, so it’s good to add fiber to your recipes.
You’ll find 7.3g of fiber in each cup of rice flour, equal to 29% of the recommended daily value.
Try this Anthony’s Premium Brown Rice Flour in your next pie crust.
Amaranth Flour
Amaranth flour is vegan and gluten-free.
It’s an excellent substitute for wheat flour in any of your baking recipes.
This flour is slightly earthy and nutty.
Most importantly, it has a mildly sweet taste that works particularly well in a flaky pie crust.
One of the biggest advantages of choosing Amaranth flour for any of your recipes is the fact that it has a superb nutritional profile.
The flour has just 4 grams of fat per cup, and 46 grams of carbohydrates.
It has more protein than any other type of grain, at 9 grams per cup.
It’s also a source of iron and fiber.
When finely milled you can use it as a substitute for any type of standard cooking flour.
It will mix well with wet ingredients and can be formed into an excellent pie crust.
If you’re looking to start baking with Amaranth flour, try this organic Whole Amaranth Flour from Organic Grains.
Gluten-Free Flour Mix
Many people find that gluten-free flour changes the texture of their favorite recipes.
This is typically true, but it can be avoided with a prepared blend.
A commercial blend of 1:1 gluten-free flour will provide the same technical performance as standard flour, without any gluten.
Take this King Arthur Measure for Measure Gluten Free Flour as an example.
It contains a blend of rice flour (brown and white), sorghum flour, tapioca starch, and potato starch.
It will perform just like regular flour, there are no odd ratios to figure out, and in most cases, you won’t even taste the difference in a pie crust, bread, muffins, or other baked goods.
You Can Bake Gluten Free Without Any Problems
Going gluten-free for health reasons leaves some people feeling like they’ll miss out on their favorite foods.
The reality is that there are plenty of gluten-free alternatives out there.
Whether you want the best gluten-free flour for pie crust or any other recipe, your baking will be as good as ever.
